Diet Program A


I had to think about it for awhile. I needed to do some research before presenting you with some sort of diet program. So, for those of you who wish to lose some pounds and tone up those muscles to fill out your choice clothes, I will provide you with a diet program to help you along.
However, you must first desire to make the necessary changes to achieve the results you’ve always envisioned. I still will be giving you simple exercises you can do at home until you decide to step it up in the gym.
Following is day 1 of diet Program A:

>Breakfast
1 whole wheat English muffin
2 eggs + 4 egg whites
1 slice low-fat cheese

>Mid-morning Snack
1 cup low fat Greek yogurt (Chaboni)
1 cup pineapple

>Lunch
Fajitas
6 oz. top sirloin
2 whole wheat Mission Carb
Balance Tortillas (6″ diameter)
1 cup bell pepper
1/4 cup onion
1 cup lettuce
1/2 avocado

>Pre-workout
1 scoop whey protein
1 apple

>Post-workout
1 scoop whey protein
2 cups low-fat milk

>Dinner
8oz. beef tenderloin
1 cup quinoa
1 cup broccoli

>Bedtime Snack
1 scoop casein protein
1 Tbsp. flax-seed oil

Remember, eating healthy is not inexpensive. It will definitely take a toll on your budget. If you cannot afford to do this diet program, then do the equivalent. Simply make certain to get in the calories(2,505), proteins(261 g),carbs(201 g), fat(73 g), fiber(39 g),and sodium(2,839 mg) in the appropriate times.

I wish you luck with your journey. I will be presenting Diet Program 2 in the near future.

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